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Classical path of Raja Yoga - regardless of age or physical constitution

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Asana and exercise categories according to benefits 

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Celebrating 10th IDY with YIDL − June 2024: Part 3 Rest of the World

Celebrating the tenth International Day of Yoga with Yoga in Daily Life − Part 3

The International Day of Yoga (IDY), established by the United Nations on 11 December 2014, through Resolution 69/131, is celebrated on and around 21 June each year. This day aims to raise global awareness of the many benefits of Yoga.

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Celebrating 10th IDY with YIDL − June 2024: Part 2 Europe

Celebrating the tenth International Day of Yoga with Yoga in Daily Life − Part 2

The International Day of Yoga (IDY), established by the United Nations on 11 December 2014, through Resolution 69/131, is celebrated on and around 21 June each year. This day aims to raise global awareness of the many benefits of Yoga.

Read more

Celebrating 10th IDY with YIDL − June 2024: Part 1 Europe

Celebrating the tenth International Day of Yoga with Yoga in Daily Life − Part 1

The International Day of Yoga (IDY), established by the United Nations on 11 December 2014, through Resolution 69/131, is celebrated on and around 21 June each year. This day aims to raise global awareness of the many benefits of Yoga.

Read more
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Free Online Resources

Spreading the knowledge and making information available for everyone is very important for us. For this reason, we provide an online edition of some books published by Yoga in Daily Life Fellowship.

Yoga in Daily Life - the System

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The Hidden Power in Humans

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Lila Amrit

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Chakras

Chakras are those energy centers through which the Cosmic energy flows into the human body. The practice of “Yoga in Daily Life” can awaken these centers, which are manifest in each and every person. Here you will find an introduction to each chakra. 

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